Workshops & Talks

PsyFit believes in empowering people with skills and knowledge so that they can grow and function more effectively in life. We have been conducting talks and workshops on psychological wellness for different organizations.

Topics covered range from work-life balance and personal effectiveness.

Additional Topics are:

  • Stress management & relaxation techniques
  • Mindfulness in workplace
  • Positive thinking
  • Build better relationships
  • Parenting skills
  • Conflict management
  • Crisis management
  • Resilience
  • Effective communication
  • Positive psychology
  • Basic counselling skills
  • Weight management
  • Smoking cessation
  • Fatigue & burnout management
  • Best Study Smart Skills