Psyfit’s Blog

Useful articles carefully curated or written by our principal psychologist, Gerald Boh. We hope this articles could share more insights to our day to day issues with regards to psychological health and mental wellness.

Death & Dying

Death is a definite certainty in life. Some will pass away in ways beyond our control, and many will not know exactly the moment of death itself. However despite the taboo, the journey towards death […]

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4 Tasks of Mourning

4 Task of Mourning by Gerald Boh

Many people have heard of Elisabeth Kubler-Ross’s five stages of grief (denial, anger, bargaining, depression, and acceptance), and they generally find that these stages could reflect their grieving process, […]

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How do we support survivors of suicide to heal?

How do we support survivors of suicide to heal? – By Gerald Boh

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Losing a loved one by suicide is a devastating and traumatic experience. These survivors may feel like their world have […]

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Understanding Grief after a Loss of your Child

Understanding Grief after the loss of your child – by Gerald Boh

The loss of a child is never easy, simply, parents are commonly accepted not to outlive their children and no parent is prepared for […]

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Distinguishing Grief and Depression

Distinguishing Grief and Depression by Gerald Boh

When we lose someone through death, it is common for grief, sadness, anger or anxiety to appear sometimes. While these mood issues might seem like depression, the experience of […]

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Losing sleep over your sleep?

Do you find it challenging to fall asleep at night? Do you have problems staying asleep? Or do you feel unrefreshed after waking up?  If you find yourself asking answering ‘yes’ to these questions and […]

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Life is a Conversation in the Mind

Life is a Conversation in the Mind.

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