Useful articles carefully curated or written by our principal psychologist, Gerald Boh. We hope this articles could share more insights to our day to day issues with regards to psychological health and mental wellness.
Death is a definite certainty in life. Some will pass away in ways beyond our control, and many will not know exactly the moment of death itself. However despite the taboo, the journey towards death […]
Many people have heard of Elisabeth Kubler-Ross’s five stages of grief (denial, anger, bargaining, depression, and acceptance), and they generally find that these stages could reflect their grieving process, […]
Do you find it challenging to fall asleep at night? Do you have problems staying asleep? Or do you feel unrefreshed after waking up? If you find yourself asking answering ‘yes’ to these questions and […]